Clarity Insights

Personalized patterns and gentle self-assessment.

Journal Pattern Recognition

Allow the AI to analyze your past journal entries to recognize recurring emotional and mood patterns. This is non-diagnostic.

Awaiting authentication...

Self-Reflection Check-in

Take this quick, non-diagnostic check-in to reflect on your current feelings.

1. Over the last two weeks, how often have you felt little interest or pleasure in doing things?

2. How often have you been feeling nervous, anxious, or on edge?

3. How often have you had trouble falling or staying asleep, or sleeping too much?